Retreat Yourself
I offer co-ed as well as women-only retreats!
My Retreats
The Beauty of Presence
This unique experience is a personal journey into the depths of yourself, where you’ll discover your voice and reconnect with your authentic essence.
Led by Adília Ferreira and Agata Podczaska
About our retreat
This 5-day retreat offers a profound exploration of body, mind, and spirit. Through introspective practices and deep healing work, you’ll uncover and release patterns of behavior and thought, paving the way for profound transformation.
Our retreats are held 2 to 3 times a year in Poland, Portugal, and other inspiring locations. Stay tuned for announcements of upcoming retreat dates, and join us on a journey of self-discovery, healing, and empowerment.
The daily practice of self-care and self-love for women is essential for bolstering self-esteem and fostering a deeper connection with oneself.
Explore our partner HAPPYMORE!
Women-Only Retreat
Offer a sanctuary for stepping away from the hustle and bustle of everyday life, allowing you to reconnect with the essence of who you are.
I prioritize pure presence, inviting women to fully inhabit your body, mind, and voice. Through a carefully curated program, you’ll embark on a journey of self-discovery and empowerment, exploring themes such as:
Finding Your Authentic Expression
Embrace your true essence and discover the power of your voice. Through guided exercises and practices, as well as utilizing sound healing instruments, you’ll learn to express yourself authentically and cultivate self-love and confidence.
Self-Love and Care
Create a nurturing self-love and self-care routine that supports your well-being on a daily basis. Learn practical techniques and rituals to honor and nourish yourself.
Understanding Your Energy Health
Gain a deep understanding of your physical, emotional, and energetic health. You’ll explore the inter-connectedness of these aspects and how they influence your overall well-being.
Embodying Your Full Potential
Awaken your essence and find balance between action, feeling, and thinking. Through transformative practices and supportive community, you’ll step into a deeper connection with yourself and your innate wisdom.
Trangenerational Therapy
As a transgenerational therapist, my aim is to provide holistic support, acknowledging the significance of family history in shaping identity and mental health, and guiding clients toward self-discovery and transformation.
Adília Ferreira 